I was a bit of a horror story these past couple of days and yesterday was really yucky with G. Not fun. Not for me, my body nor anyone. Especially G.
I totally needed to have my Bars run.
Totally. I knew it but had forgotten to ask ...
And then we got there - I asked. And I received. And so did G.
Last night we changed gear and I had my Bars run for an hour ... a glorious hour of lying on a massage table and having my head touched in a few amazingly hot places.... This time I was blessed to have G run them. Sometimes I'll run them myself. I prefer it when someone else runs them though ... I really like being touched kindly and openly and it seems to exponentialise the changes possible through a session.
So much eased through letting stuff go... just stuff... no particular story or drama... just the stuff of several days traveling across the planet in a vast iron eagle filled with other people, moving in and out of airports, loving and waving goodbye to people I adore knowing I won't see them for a good while longer, coming home to grey weathery skies and a shed load of stuff not quite attended to...
you may well know it yourself ...
Some of the stuff of what goes on in many lives on a daily basis, but my particular version this week. It ultimately translates as not much fun to be or to be with ... until something creates a change.
I was out throughout the session. Blissfully away...
One hour later (and quite a few gentle snores along the way I guess) there is a greater sense of lightness all over, especially in my head. I seem to have moved on from what felt like bumpy and edgey and unreasonably irritable to more spaciousness, more effectiveness, more clarity and restfulness with all that is asking for my attention.
The thing is that when one is in the shitty pitty small and contracted yucky, one often doesn't remember that there are choices that can change the yuck with relative ease. Do you have tools you can rely upon when faced with
Tools for Yuck Management System
They are simple to use and pragmatic ... and they work, especially when I use them!
And they don't only uncreate the yucky. . . having your Bars run can also open up new spaces and create awarenesses that would never have had a chance to have a look in .. .new possibilities emerge that were simply NOT available before.
These can be fairly challenging days and having some reliable tools that can be applied to any situation you might find yourself in can really assist. And really - it can be super fast.
Even a short five minute series of questions can change a situation that was looking to get a grip and never let you go.
Here's my best tip of the day - If it seems like you've reached a Yucky, a Funky, a compressed or stressed energy ...
ask some questions, like -
Is this mine? Chances are this one question will create a big shift if you allow it to...
What would it take to have greater ease with this? ... and allow the moment to extend ... give it space ...
What space do I require to have ease with all I'm aware of? ... and ask for it to show up immediately, beyond a conclusion
What would it take to have ease with Being... Me?
Follow your hunches, use Your Knowing and be willing to be an Aware Bear in every moment...
stay keen and as bright as can be ...
and choose what's light for Ye
and only for Ye